The following are six dimensions of wellness used by the YMCA for their camp programs. They are inter-related and reflect the YMCA's traditional commitment to the development of the whole person in spirit, min and body. They seem to fit will with our Head Start program.

A. Cardio-vascular fitness

B. Strength endurance and flexibility

C. Monitoring body systems

D. Relationship between physical fitness and emotions

E. Role of physical fitness in prevention of diseases and disability

F. Relationship to weight control

A. Appreciation differences

B. Cooperative decision-making

C. Human sexuality

D. Cooperation in balance with competition

E. Communication & active listening skills

F. Conflict resolution

A. sensitivity to our natural environment

B. Spiritual awareness (at one with the Universe)

C. Awareness of community

D. Influence of peers, family, community, and media on our decisions

E. Leadership development

A. Having fun

B. Stress management

C. Emotional awareness and expression of feelings

D. Handling problems

E. Scheduling time (work, sleep, and relaxation)

F. Self-actualization

G. Aging and death

A. Good nutrition

B. Weight control

C. Understanding food labels

D. Emotional aspects of eating

E. Asking for alternatives

F. Creating cooking